In many people's minds, those who lose weight are mostly obese people, but in fact many slim people are also losing weight. They mainly perform local weight loss, especially for the belly. Many people are not very fat, but they have a small belly. So do you know what fitness exercises are used to slim down the belly? Let’s go take a look below!
Shake Hula Hoop
Shaking the hula hoop requires long-term persistence. When shaking the hula hoop, it also promotes our gastrointestinal digestion! The reason why the hula hoop can slim down the belly is because in the process of turning the hula hoop It is necessary to make full use of the strength of the waist and abdomen to reduce the belly and shape the waist line at the same time. However, you must choose a hula hoop of moderate weight. If it is too heavy, it will cause a load on the body. If it is too light, it will be difficult to shake.
Night running
For office workers, night running not only solves the problem of not having time to exercise during the day, but also makes the effect of exercise more obvious. Especially those with general belly should take time for a run in the evening. A study by the Clinical Research Center of the University of Chicago showed that hormones, key substances in human metabolism, respond most strongly to physical exercise between 7 p.m. and 2 a.m. the next morning. Cortisol, which is related to fat metabolism, and cortisol, which is related to muscle repair. A sharp rise in thyroid-stimulating hormone (the amount in the blood). Therefore, this time is the most suitable time for night running to lose weight. And it’s best to drink a cup of green tea before running at night. In addition to replenishing water, the catechins in green tea can also enter the body through blood circulation, strengthen metabolism, enhance fat oxidation and energy consumption, especially for abdominal fat. inhibitory effect.
Belly Jump dance
Belly dancing mainly involves movements of the waist, abdomen and crotch. It is not only a dance, but also a fitness method. Female friends who dance belly dancing can also prevent the accumulation of abdominal fat and achieve belly reduction. effect. Belly dancing is also a very calorie-consuming exercise. 60 minutes of belly dancing can consume 330 calories and consume a lot of fat. It is one of the best ways for modern women to lose belly fat.
Sit-ups
If you do sit-ups occasionally, you will definitely feel abdominal pain when you get up the next day. This is because, These are the main core areas that sit-ups work on. Sit-ups are a good way to reduce the size of the belly. It can tighten the skin on our waist and abdomen, lose excess fat, make your waist smaller, and at the same time, it can also protect women's ovaries.