How to exercise the abdomen, there are some exercises, and the effects of these exercises are different. At the same time, these exercises also have many benefits. As for the abdominal exercises, I believe some people still know what they are. So, what are the 9 abdominal exercises? How many do you know? Let’s take a look below!
Action 1: Lie flat on your back on the yoga mat, with your feet together and straight, and your hands toward your head Straighten above. Use abdominal strength to lift your legs upward, and at the same time move your arms and upper body upward so that your hands touch the insteps.
Action 2: Lunge, squat, turn and stand up straight, bend your elbows so that your upper arms are parallel to the ground, palms upward and forward; do not take a big step forward with your right leg, keep your body straight , and then turn your upper body to the right.
Action 3: Turn with side support and straighten your legs together. Bend your left elbow and support it perpendicular to the ground. Put your right palm behind your head, tighten your abdomen, and then lower your upper body to the left.
Action 4: Plank support in an inverted V shape. Make a standard plank support on the yoga mat (as shown in the picture). Hold for 2 seconds, tighten your abdomen, and then lift your hips to the highest position so that your body forms an inverted V. Zigzag, hold for another 2 seconds, then return to plank.
Action 5: Push up and kick with one leg. Push up on the yoga mat to make an inverted V. Bend your right leg and kick it toward the chest, then straighten it back and up and lift it as high as possible. Repeat. When finished, continue on the other side.
Action 6: The climber puts his legs together and straightens his toes on the ground, straightens his arms and presses on the yoga mat, keeping his back straight, and then calls his legs to alternately bend the knees toward the chest.
Action 7: Dynamic plank support with legs straightened, feet slightly apart and toes on the ground, arms bent at the elbows on the ground, keeping the upper arms perpendicular to the ground, keeping the body straight, and then Alternately straighten and bend your arms to rest on the ground.
Action 8: Push up and jump your legs, straighten your arms, push up on the yoga mat, tighten your abdomen, and then make your legs jump apart and together.
Action 9: Plank support, move your arms straight, do a plank support on the yoga mat, tighten your abdomen, and then use your hands and feet to move left and right.