One-arm extension - Dumbbell One-arm extension
Target exercise parts:
The prone arm flexion and extension mainly strengthens the isolation training action of the triceps brachii. Repeat this action until the muscles feel sore. Exercise The effect will be more obvious.
Action essentials:
1. Stand with your knees slightly bent, lean over naturally, holding dumbbells, The upper arms are close to the side of the body, and the elbows are bent at 90 degrees.
2. Inhale, straighten your arms, and exhale after completing the movement.
Notes:
1. Straighten your arms, completely contract the triceps brachii - the peak contraction state, and maintain it for a few seconds to enhance stimulation.
2. Keep your body stable during the movement.
3. Keep the upper arm close to the side of the body, so that the load fully acts on the triceps brachii.
4. You can perform one-handed arm flexion and extension movements to adapt to larger loads.
Other similar movements
One-arm extension
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