During the training process, we will use various training methods. In training methods, there is a difference between weight-bearing training and free-hand training. Of course, both weight-bearing and free-hand training have good training effects, and these methods have many benefits. So what are the benefits of long-term weight-bearing training?
1. You can get rid of at least 40% of fat
If you think doing aerobic exercise is the key to losing weight, then let me tell you, when When you do weight training, you will unknowingly make your body fat lower and lower, and your figure will become more and more beautiful. You will also unknowingly have charming curves and six-pack abs. It doesn’t matter if you don’t want six-pack abs, you can always have waistcoat lines! Just doing aerobic exercise alone will not give you the curves you want. Searching the Internet for those sexy and light-weight people who have successfully lost weight, more than 75% of them use weight training to build up their muscles to achieve a perfect body shape.
2. Your clothes can make you look more fit
Most women aged between 30 and 50, even if they lose about five kilograms, still look slimmer. Even if I don't come out, it seems that my clothes haven't changed much. But to be honest, those girls who silently roar with dumbbells during weight training are unknowingly making their clothes continue to become looser and requiring smaller clothing sizes. Although the numbers on the weight machine have not changed, they are obviously It makes their wallets tighten because they have to change to tights of a smaller size.
3. You will burn more calories
It turns out that aerobic exercise has a limited time to burn fat, but if you do weight training, it can burn fat. It can actually last up to 48 hours, with continuous effect, increasing your muscle mass and speeding up your fat metabolism. Some studies have pointed out that doing seven or eight weight training exercises can burn 200 to 300 more calories than doing one hour of aerobic exercise.
4. Your stress will be reduced
Weight training will increase your endorphins. When you are training, it will be easier to release stress. Many people Including me, during the re-training, I can temporarily put aside unpleasant things and focus on my training, so that my emotions can be controlled without losing control.
5. You will become happier
Your figure will gradually get better and your stress will be released. You will no longer worry about obesity or work pressure. The endorphins produced after heavy training will also make you feel happy, and help you get rid of depression symptoms that may be caused by the current social environment..
6. You will have strong bones
As you age, calcium will be lost more and more, and you may even need to supplement a lot of calcium nutritional supplements to take care of yourself. Bone quality, but weight training can protect your bones because you exercise muscles, and it can also strengthen your bones.
7. Your heart will be stronger and healthier
A University of Michigan study found that a person’s average weight training two days a week can effectively enhance heart function and reduce the risk of stroke. Reduce the risk of high blood pressure.
8. Make your work more efficient
You will go to work because you have a good spirit, and because you have a good complexion and a flexible mind, you will be able to work well. Better performance. Sally, many people working in the high-tech industry said that after working out after get off work, their minds will be more efficient and their mood will be happier when they go to work the next day.
9. You will live longer
American research reports point out that increasing muscle mass can improve the survival rate of individual cells in the body. People with strong muscles have better survival rates than those who do not exercise. Longevity and health.
10. You will be smarter
Your muscles will enhance the activation of your brain cells, allowing you to reduce the risk of Alzheimer's disease, improve your concentration and memory, and more It can improve your concentration, increase your brain activity rate, and make you smarter.