Thigh-shaping training movements include lying on the leg, lying on the side, raising the leg and raising the knee on the side. The lying position requires lying on the side, bending one foot at 90 degrees, and lifting the other foot from behind. The side-lying leg raise requires lying on your side with your legs straight, raising one leg up and then lowering it down. The side-lying knee raise is similar to the side-lying leg raise, both of which can shape your thighs.
1. Leg-clamping in the lying position
The movement of leg-clamping in the lying position can be reduced Remove fat from thighs to make legs muscles fuller and tighter. When performing the leg-clamping action in a lying position, you need to lie on your side, bend one leg at 90 degrees, lift the other leg upward from behind, tighten the muscles of the thigh, and repeat the action with another leg.
2. Lying on the side and raising the legs
The action of lying on the side and raising the legs can also shape the thighs and make the muscles of the legs plump and tight. This action requires you to lie on your side on the flat ground, straighten your legs, lift your right leg upwards with force, lift it to the highest point, stay for one second and then slowly lower it, and train both legs alternately.
3. Side-lying knee-lift
The action of side-lying knee-lift is similar to side-lying leg-raise. It can also shape the thigh muscles. This action requires lying on the side and lifting the upper leg. Slowly bend your knees forward, preferably close to your chest. Stay for a second and then slowly lower them. You also need to train your legs in turn.