Once there is too much fat on the belly, it will have a great impact on our overall figure and make it look unattractive. So now many young people want to lose belly fat and have a good figure. So let’s take a look at how to lose weight in the fastest and most effective way.
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1. Sideways sit-ups.
This action is an upgraded version of the standard sit-ups. First, we lie flat on the ground, then grab our head with both hands, lift our legs, and the waist is in a sideways posture, and then follow the legs to swing from side to side. At the same time, we should pay attention to the upper body to follow the swing from side to side. Then lift the upper body 10 times, switch to our right hand, and perform the same action on the other side below the waist, also for 10 times.
2. Boat movement.
First we need to lie flat on the ground, then put our arms on our chest, lift our legs upward as high as possible, and then use the strength of our waist to let the upper body Lift off the ground. At this time, the lower body should also be lifted, so that our body presents a V shape. Pay attention to exhaling for 5-10 seconds each time when lifting, and then let the body move when inhaling. Let go naturally and control your breathing to make our exercise healthier.
3. Abdominal contraction walking method.
First of all, before we learn to walk with our abdomen contracted, we must first learn abdominal breathing. During the breathing process, we put our hands on our belly, and we can clearly feel the belly shrinking when we exhale, and the belly bulges when we inhale, which means we are breathing from the abdomen. Then the next step is to put our abdomen away when walking, use abdominal breathing to walk quickly, and pay attention to keeping the back straight. If you persist for a period of time, you will find that your abdomen becomes significantly smaller, which is also the basic skill of exercising abdominal muscles.
Having a nice-looking waist is something that many people dream of. However, because many young people now sit for long periods of time or have irregular eating and resting schedules, it is easy for them to have a small belly, so they must exercise to reduce it. Improve so that you can have a good figure.