When we exercise, we need to use different exercises to effectively exercise our muscles. Because the muscles in each part of the body are different, and the parts exerted by different movements are different, so you need to choose different movements to exercise different muscles. Let’s take a look at the detailed explanation of 4 abdominal exercises.
Crunches
This action is done on the yoga mat. At the beginning we lie down On the yoga mat, after adjusting the position, we use our abdomen to exert force so that our back can lift off the ground. At this time, our legs are bent at the knees until our chin can touch the knee position. At this time, we lie down. Pay attention to keeping your back off the ground at all times, and complete the movements in groups of 30 at a time.
Supine leg lift
The supine leg lift requires us to lie on the yoga mat first. At this time, we straighten our legs together and use abdominal strength and leg strength to work together. The legs can push up, and the legs should be kept vertical to the ground, so that our buttocks can be lifted off the ground as much as possible. Continue this action to complete a set of 30 times.
Sit-ups
We have been exposed to sit-ups since childhood, and the effect of training abdominal muscles is very obvious. We lie flat on the yoga mat with our legs together and our knees bent in preparation. At this time, we exert force on our waist and abdomen, so that our body can rise up until the position where the head touches the knees, then lie down and start the action again. You need to complete 3 groups at a time, each group doing 30 reps.
Crossing the left and right ankles
This action is done by lying flat on the yoga mat. At the beginning, lie down with your legs bent and your hands stretched straight on both sides of your body, with your palms and ours. The knees leave a palm position. At this time, we try to use our left hand to touch our left ankle, and then switch to our right hand to touch our right ankle. In this way, our bodies will twist from side to side.
The above are effective abdominal exercises, which can effectively exercise our abdominal muscles, so that we can have more perfect abdominal muscles, especially the exercise effect of the vest line is more obvious.