For people who want to keep fit, not everyone can spare the energy to go to the gym. What’s more, going to the gym takes a lot of time, and the bumpy back and forth can be quite torturous. You can do a lot of exercises at home, and you can avoid a lot of trouble. The key lies in whether the trainer has the perseverance and can persist. Depending on your own situation, it doesn’t cost much to buy a suitable pair of dumbbells, but you can use them to do a lot of exercises, even practice shark lines, with good results. Today, let’s take a look at how to practice the Shark Line with dumbbells.
What is shark line
Before we start exercising, we must first understand what the shark line is. In fact, this is a more vivid term. The shark line is the effect that appears after the serratus anterior muscle is exercised to a certain extent. The serratus anterior is a small muscle located near our ribs. Because it is small, it is difficult to train. It also looks like a bullet clip, so it is also called the bullet muscle. The area is small, but the charm is endless. Those who can practice the shark line are particularly powerful.
How to practice shark line with dumbbells
Although the shark line is difficult to practice, because the smaller the muscles, the more strenuous it is to practice and it is not easy to be stimulated. However, with the help of dumbbells, we can also exercise it. First of all, choose a dumbbell of moderate weight, just a little smaller. To do lateral dumbbell raises, swing the dumbbell diagonally upward and exert force from top to bottom. Do three sets of 30 reps on each side, and practice alternately on both sides. This action can well exercise the muscles where the shark line is located, so keep doing it.
Things to note when practicing shark line with dumbbells
Because practicing shark line with dumbbells mostly requires swinging or lifting movements, the choice of dumbbell weight is very important. Many people don't care about this and think that the heavier, the better. In this way, during the swing, it is easy to bruise the shoulder joint and put greater pressure on the elbow joint. Therefore, find dumbbells that suit your weight and pay attention to exercise safety.
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