Boys are far more interested in sports and fitness than women. We will find that many boys have the habit of going out for running and exercising every day. However, after a long period of running, the muscles of men’s legs will become very sore. At this time, leg exercises are needed. Leg stretching, so what do you think are some leg stretching exercises for boys? Let’s go take a look below!
Leg stretches
Place one foot on the ground and lift the toes of the other foot. This action can stretch the inner thighs. If the softness is not very good, you can also use your hands to support the ground, as long as there is a clear sense of stretching in the legs. . Stretch for about 30 seconds each time, taking turns to stretch both legs 3 times before you can completely relax.
Stand upright on tiptoes
Place your feet shoulder-width apart, keep your body upright, and then straighten up and start tiptoeing. Try to move as slowly as possible when tiptoing. Hold it at the highest point for at least 10 seconds, and then slowly lower it. Do this 30 times in total. If your center of gravity is unstable, you can use one hand to support the wall. Don't underestimate this little move. If you practice it for a long time, it will be very helpful for your calves to be tight and the proportions will be slimmer.
Jumping with legs high
Keep your body straight, put your legs together, place your hands on your pelvis, then lift your legs alternately from left to right, and jump gently. Remember to raise your thighs so that they can touch your palms as much as possible, with your front feet touching the ground, and your center of gravity moving forward. Each group should be maintained for 1 minute to alternately raise the legs, rest for 5 seconds before doing the next group, and do 5 groups each time.
Yoga Peak Pose
Next, this action is similar to the "peak pose" in yoga. Facing the floor, support the body with all four limbs, press down hard with both hands, lift the buttocks upward, shift the center of gravity backward, and touch the back heel. You can clearly feel the stretch on the back of the calf. It feels like my arms and shoulders are stretched together. Each group should be maintained for 30 seconds, and 5 groups should be done each time.