Illustrated tutorial on supine tuck crunch movements
Target exercise area: Abdomen
From Starting position: Lie on the floor, keeping your back flat against the floor, legs together and straight, knees slightly bent. Bend your arms to support your head. The body is in a straight line
Action essentials: Focus on the abdomen, keep your abdomen tense, use your upper abdomen and tighten it forcefully toward your navel, and at the same time, Lift your back and legs about ten centimeters off the ground. Keep your abdominals tight for 1 second and slowly return to the starting position.
Repeat and alternate to complete your practice volume
Variations : Increase training intensity by placing a dumbbell plate on your chest
