Due to the influence of gravity, our facial tissues will droop downwards as we age, so some people begin to use handstands to combat this effect. As some people's hunger increases due to fitness results, they are not only satisfied with handstands, but also start practicing handstand push-ups. So do you know what the benefits of handstand push-ups are? Let’s go take a look below! 
1. Improve muscle strength and endurance
The handstand push-up is a closed kinetic chain exercise that combines the muscle activation and movement patterns of three commonly used exercises. , especially handstands, shoulder presses and push-ups. Use closed kinetic chain exercises in the later stages of shoulder rehabilitation, as well as during traditional strength and conditioning programs. This exercise improves muscle strength and endurance throughout the entire range of motion of the glenohumeral and humeral elbow joints.
2. Promote joint stability
Although this exercise is not a key movement in traditional training programs, athletes can benefit from it auxiliary exercises. Previous research has shown that implementing bodyweight exercises, such as handstand push-ups, can improve postural control and joint stability. This process promotes joint stability through the co-contraction of the agonist and antagonist muscles of the upper limbs.
3. Increase individual trunk stability
Although there are limited studies on handstand brace muscle activation, Snarr et al. and Uribe et al. Demonstrated recruitment of core musculature during the two movements that provide the foundation for the handstand push-up and shoulder press. Therefore, speculation is provided that the handstand hold may help increase an individual's trunk stability. Because this exercise can be modified for different weight-bearing loads from beginner to advanced, this exercise can benefit a range of athletes and non-athletes.