Nine-weekAbsTraining Plan
Want to have To have beautiful abdominal muscles, mastering the methods is of course not enough. You also need a scientific training plan. Today I bring you a set of fitness plan for abdominal muscle training.
Warm-up training(Weeks 1-3)
1. Knee-touch curls
Training parts: warm-up Action to burn belly fat
Stand straight, choose the heaviest dumbbell you can lift, hold it tightly with both hands, bend your arms upwards about 60 to 90 degrees, and lift your left and right legs crosswise during exercise , use your abdomen to drive your upper body closer to your knees, and then slowly come back.
Number of exercises: Repeat several times until the body sweats profusely.
Tips: Press your arms inwards and don’t swing from side to side.
