Share some butt and hip joint training exercises for both men and women!
Essential movements to shape your buttocks and open your hip joints! Including hip bridge, hip flexion and extension, lunges, adduction and abduction, side leg raises, etc.
Share some butt and hip joint training exercises for both men and women!
Essential movements to shape your buttocks and open your hip joints! Including hip bridge, hip flexion and extension, lunges, adduction and abduction, side leg raises, etc.