For men, the waist is a very important place. Many people have frequent waist problems, which seriously affects our lives and production. Therefore, waist exercises need to be carried out as early as possible to reduce waist problems. So what do you think are some waist exercises for men? What are the methods of waist exercise? Let’s go take a look below!
Male waist What are the exercises
1. Stand for half an hour after meals. Standing for half an hour after a meal is very necessary for people who want to slim down their waists, because lying down immediately after eating will lead to fat accumulation in the waist and a ring of flesh on the waist. At this time, if you want to lose weight It will become difficult for your stomach, so you might as well stand for half an hour after a meal to digest the food faster and achieve the desired weight loss effect.
2. Jogging. Jogging is an exercise method that many people like to do in life, and the advantage of jogging is that it can help the body burn fat quickly, speed up the body's metabolism, and then achieve the purpose of losing weight and slimming down. However, jogging to lose weight requires a long period of time to achieve the ideal weight loss effect. It is recommended that everyone be mentally prepared before using jogging to lose weight and slim down the waist. Otherwise, it is easy to think that doing it too hastily will affect the effect of losing weight and slimming down.
3. Sit-ups. Among many exercises, the most effective way to lose weight and slim down the waist is sit-up training, because sit-ups can quickly digest abdominal fat, help stimulate gastrointestinal peristalsis, reduce the degree of fat accumulation, and then achieve weight loss. The purpose of slimming down the waist. However, sit-ups are a relatively high-intensity exercise, so you can reduce the number of exercises when you first start doing them, and then increase the amount of exercise after your body gradually adapts.
Methods for men to exercise their waist
1: 1. Lie on your back, put your hands behind your head, use abdominal strength to lift your head, keep your legs together, bend your knees, and lift your feet in the air . 2. Curl your body, try to keep your head and knees as close as possible, and then return to the posture of Action 1 after stopping. Do three sets of ten reps, resting for one minute between each set.
Two: 1. Prepare 2 dumbbells. If there are no dumbbells at home, you can use a 500ML mineral water bottle instead. Raise your head, raise your chest, and retract your abdomen, spread your legs as wide as your shoulders, and hold dumbbells in front of your chest with both hands. 2. Keep your upper body still, twist your waist to the left and right sides for one minute, repeat for three groups, and rest for one minute between each group.
Three: 1. Prepare a chair with a back, hold the back of the chair with your right hand, straighten your left leg back, and straighten your left hand forward, the height is the same as the shoulder. 2. Without moving your left hand, straighten your left leg and kick it forward hard. The toes should be able to reach the palm of your left hand before lowering it. The left and right legs are each set for thirty seconds. Repeat three sets, resting for one minute between each set.
Four: 1. Prepare two 500ML mineral water bottles. Lie on your back and put a mineral water bottle on each side at the junction of your buttocks and thighs. Place your hands naturally on both sides of your body without exerting force, and hold on for two minutes. 2. After resting for one minute, lie prone and insert a mineral water bottle from the left and right sides of your waist. Hold your head with both hands and hold for two minutes.