The pear-shaped figure is easy to identify. In fact, it is the shape of the body like a pear. The upper body is slim and the waist, hips and thighs are bloated. A thin upper body and fat lower body is a typical pear-shaped figure. So, how can a girl with a pear-shaped body lose weight quickly? Let’s take a look at how to lose weight quickly!
1. Stay away from snacks
Snacks are the root cause of obesity in many women. To avoid To get rid of body fat quickly and healthily, it is better to quit or eat less snacks, which is more obvious for women who love snacks. Moreover, snacks contain a lot of fat and additives, which puts a huge burden on the intestines.
2. Eat small meals often
If you want to lose weight healthily, eating small meals often is a good choice. Don’t eat too much at one meal. Eat a little when you are hungry. Make sure to choose a few. A little less heat would be better.
3. Eat less red meat and more fruits and vegetables
Red meat is rich in fat. When eating meat, eating more white meat and less red meat can not only reduce fat intake, but also It can also make your body slimmer. And pay more attention to nutritional intake, eat less meat and more fruits and vegetables, so that you can lose weight in a better and healthier way.
4. Heel first when walking
When walking, you should develop the habit of tightening your lower abdomen and then lifting your buttocks. Long-term persistence can avoid protruding abdomen and sagging buttocks, so that the whole person Your body curve will also change more. If you often wear high heels, your center of gravity will be on your calves, causing edema or carrot legs. You might as well try to land with your feet first, which will help slim your legs.
5. Go upstairs and center your hips to practice your waistline
For fat-type obesity, when going up and down stairs or walking, the upper body and hips should be kept vertical, so that on the one hand you can Preventing pelvic displacement can also have the effect of losing weight. If you want to have better muscle lines on the buttocks and back of the calf, you can try climbing two steps at a time. The calf will be slimmer.
6. Strengthen exercise
If fat-type obese people want to lose weight, they must choose aerobic exercise to lose fat. Swimming, jogging, brisk walking, etc. are all good choices. Daily work People can walk briskly for half an hour every day, which will help increase the content of fat hormones in the body and eliminate fat, but the pace must be controlled.