TRX is simply a hanging rope!
TRX is highly flexible in its application. Basically, you can use TRX to train all the muscles in your body. As long as you use your creativity or search for information online, you can train at home without leaving home!
The biggest advantage is exercising your core strength! And it is very convenient. Its simple structure and lightweight size make it your good partner for fitness anytime and anywhere? !
Here we introduce its installation method! It's really simple!
A basic TRX rope generally consists of: carabiner, middle anchor ring, main ring sleeve, adjustment buckle, cam buckle, hand grip foot bracket, below We use pictures to mark the specific locations in detail:
The simplest way to fix TRX is to install it through the door gap in your home,
I believe this is easy for everyone to do. There is always a way at home!
Another option is to use a professional fixing disc with a special fixing buckle to fix it on any wall you need to fix. Let’s share with you the installation effects of the two methods:
Installation of TRX door buckle
Of course, you can train anywhere else, including the playground, park, or open space! All you need is a fulcrum to tie the rope to!
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