4 moves to build sexy abs
The following 4 sets of moves can help you train your abs at home.
It is recommended to do 4 groups of each action, 20 times each group
(Determine the number of times according to your own personal ability. Some people do more per group, and some people do more per group. Do less, just reach failure, that is, do it until you can’t move anymore. Rest 60 seconds between sets.
