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In our fitness process, forearm strength and grip strength are the most overlooked aspects of our training! These small muscle groups are not as explosive as the chest, back and legs! It’s often the worker behind the scenes! But if you ignore them, they will stop you from progressing!
The heavier you lift, the stronger you will be. This is a truth in the training world! One of the best ways to increase intensity is to lift heavy weights. However, you can only lift as much weight as you can handle. Simply put, the stronger your grip, the heavier you can lift. Also, lifting more weight usually means more muscle.
The best way to increase your grip strength: Mimic a tough forearm grip job! to promote him
The most classic movements include: farmer's walk, rock climbing, and various lifting movements!
In addition to these, today I want to introduce you to a great method!
Alternate grip of barbell plates
The method is very simple:
Choose a barbell with a suitable weight, hold the barbell with one hand, and then alternately hold it with your left and right hands!
The rhythm is: lift, grab, drop, and repeat.
This will help develop your finger grip strength, you just need to give yourself a few sets at the end of the training, each set to failure! Then combine it with various lifting movements (deadlifts, pull-ups, rows, farmer's walks, etc.) and your grip strength will improve rapidly in the near future!