General's belly is a very ugly belly, and its existence is very harmful to people's health. So generally we recommend people with general belly to lose weight on the abdomen. Yoga is a better way to reduce belly fat, so do you know what yoga postures can be used to reduce belly fat? Let’s go take a look below!
One-handed handstand
The handstand pose is not only very effective for girls in terms of body shaping after practice, it is also very effective for boys, and the muscle training effect is also very significant.
Action breakdown:
Bend the upper body forward by bending the waist joint part, and make the hands and arms touch the ground; after the hands and arms are ready to exert force, the legs can be stretched upward with the help of the psoas major and hip joints; after controlling the balance of the body, Slowly raise one arm to complete the one-handed handstand.
Camel Pose Variation
Many brothers will feel soreness in the waist area when practicing camel pose. This is actually caused by our failure to practice properly and excessive stress on the waist muscles.
Action breakdown:
Put your elbows on the ground, and then stretch your legs upward through the power of your psoas muscles. After your legs are stretched into the air, you can bend and stretch naturally to control your balance, and your elbows can also be replaced with palms to support the ground. .
Horse riding variation
When training abdominal muscles, you can't just train the middle abdominal muscles. The muscles on both sides must also be fully trained.
Action breakdown:
Bend your legs and knees, kneel on the ground, and then stretch your right leg forward; slowly tilt your upper body toward your right leg and stretch your left arm on the ground, slowly stretching your right abdominal muscles.
Cobra Pose
Lie prone on the yoga mat, legs together, forehead close to the ground, hands on both sides of the body, palms facing up; arms on both sides of the chest, fingers spread, forearms perpendicular to the ground. Inhale, push the ground hard with your arms, clamp your shoulders, support your upper body, keep your legs and insteps close to the ground, open your chest, and feel the abdominal stretch; exhale, raise your head, look forward, and keep Eight breaths. This pose can exercise the abdominal muscles very well.