Sumo squats will give you a firm butt
Spread your legs (one inch wider than your hips), point your toes at a 45-degree angle, put your hands together in front of your chest; keep your eyes level, and lift your chest.
As you inhale, bend your knees and squat down, as if you were sitting on a low chair.
Ideally, your elbows are now on your inner thighs and your hips are lower than your knees; hold for 5 seconds.
When exhaling, force your heels to return to the starting position, and tighten your buttocks after standing up; insist on doing this 20 times a day.
The greater the weight, the more difficult the movement will be.
