We all know that there are obvious differences between boys and girls. For example, girls’ physical fitness and strength are worse than boys. Therefore, when exercising, many girls do some physical and strength training, but girls The method of training is also different from that of boys. So what are some strength sports suitable for girls?
Weight-bearing squats
Open your legs as wide as your shoulders and straighten them. Next, we hold the dumbbells with both hands and relax naturally. When our legs squat down, we lift our arms upwards with both hands until our body squats to almost the limit position. At this time, our hands are also raised upward. Complete 30 sets at a time, 3 sets each time.
Dumbbell arm raise
Hold a dumbbell and lean down. At this time, our arms are naturally straight. After we adjust our breathing, we forcefully lift the dumbbells with our arms until our arms are bent to the maximum, and then relax our arms downwards. Complete a set of 30 reps for one action, then switch to the other arm to complete the action. This action can effectively exercise our arm muscles and make our arms slimmer.
Weight-bearing hip bridge
Lift your legs and lie flat on the yoga mat. At this time, we place the weight on our waist and abdomen. At the beginning of the movement, we tighten the strength of our waist and abdomen, and exert force so that our buttocks can leave the ground, and slowly move up so that our waist can also leave the ground. Until only our back and feet touch the ground, while the rest of the body forms an arc. Hold on to the movements for 30 seconds as a group, and perform 3 groups every day.
Russian Twist
Complete it while sitting on a yoga mat, leaning your body slightly backwards, as if you are doing a sit-up preparation. Our feet leave the ground, first with the knees bent, and then using our waist to exert force, we can put our hands to the left and right, so that our body will rotate and swing from side to side. Adhere to this action for 30 times as one set, and you can perform three sets of actions a day.
Lie on your back and touch your ankles alternately
Lie on your back on a yoga mat to complete this action. At this time, our feet are touching the floor. We use our hands to lie on our back and touch our left ankle upwards with force. Then we use our right hand to touch our right ankle, alternating this action left and right. Complete a set of 30 times on each side. You can do 3 to 5 sets of actions a day, and you can complete the actions intermittently.