Among the stretching methods, each method has a good effect. For example, some methods stretch the brachialis muscles, and some methods stretch the chest muscles. How to stretch the brachialis muscle? There are many stretching methods. I believe someone still knows what the brachialis muscle stretching method is. So, what are the stretching methods for the brachialis muscle? Let’s take a look at some stretching methods.
Stretching method of brachialis
When we exercise our arms, we pay great attention to the exercise of the biceps and triceps. Yes, if we exercise these two main muscle groups, the circumference of the arms will increase a lot. However, without exercising the brachialis muscles, the circumference of the upper arms will not be too prominent and will not look obvious. To stretch the brachialis, we can do upright dumbbell raises or arm-supported dumbbell raises. When doing these two movements, you must ensure the stability of the body, be careful not to move too fast, and maintain brachial muscle tension.
Brachialis training movements
1. Incline barbell bench press
(1) Starting position: Lie on your back on a bench press with an incline angle of 35-45 degrees.
(2) Action process: The distance between the hands is slightly wider than the shoulders, and the arms are straight to support the barbell at the upper part of the shoulders. Inhale as you lower it to the top of your chest (near the collarbone). When the bar touches your chest, push up and exhale as you push up.
(3) Training points: Generally, a wider grip is used, and the bar is placed at the clavicle. This method makes the chest muscles use more force.
2. Incline dumbbell bench press
(1) Starting position: Lie on your back on a bench press with an incline angle of 35-45 degrees.
(2) Action process: Straighten your arms and hold the dumbbells at the upper part of your shoulders. Inhale as you lower it to the top of your chest (near the collarbone). When you reach the lowest point, push up and exhale when pushing up.
(3) Training points: During the exercise, focus the main force on the pectoralis major muscle, so that the pectoral muscles are always in a state of tension.state. The triceps brachii serve as secondary supplementary strength.
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