shoulder The stability of the shoulder is very important in training. Many people often lose good training effects due to insufficient shoulder stability during training! Only with a stable shoulder can your upper body training be successful!
Although the shoulder joint has a large range of motion, its stability is weak due to the lack of bony support. Therefore, shoulder joint instability is prone to occur, which may further lead to shoulder injuries.
Today I will introduce an action to help you strengthen the stability of your shoulders!
Turn the kettlebell upside down and perform an overhead press!
Purpose: Build strong shoulder stability
Inverted The Hu Ling that came over was very difficult to control! You need to grip the kettlebell tightly to activate your shoulders, allow your shoulders to overcome its sway, tilt it, and stabilize it! Your shoulder stabilizer muscles will be fully activated!
How?
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Adopt a kneeling position, then hold a kettlebell in both hands and stand upside down in a traditional shoulder press position. Keep your forearms vertical to the ground (front, side), and do not open your shoulders excessively horizontally!
Hold the handle of the kettlebell, and then slowly push the kettlebell upwards to the top of your head until your arms are completely straight, then hold for a second (the center vertical arm falls down on the shoulder blade!)
< p>Training suggestions:For those who are just starting out, it is recommended to use a lighter potling!
Pay attention to maintaining the correct posture of the torso, tightening your abdomen and back and keeping your ribs depressed to build a stable platform.
For your first try, you can perform static support movements (bottom or top of the movement)