Chopstick legs are one of the most beautiful feet. Many girls want to have them. Among all fitness movements, there are many movements that can exercise the feet. What fitness movements should be used to develop chopstick legs? I believe many girls don’t know what fitness moves to use. So, how can we turn into chopstick legs? Now let me teach you how to turn it into chopstick legs.
1. Lunge Leg Press
Put your hands on your hips in a lunge position, open your legs as much as possible and press down. Feel the muscles on the back of your thighs stretch and relax. Repeat the action several times.
2. Bend your knees and press your legs
Step your left leg to the left, straighten it, and lift your toes; bend your right leg, press your thigh down, keep your waist straight, and put your weight on the bent leg one side.
3. Bend over and change legs
Step your left leg to the left, straighten it, and lift your toes; bend your right leg at the knee, bend over and lift your buttocks, and try your best to put your chest against the left side Legs, place your weight on the side of your bent leg.
4. Hug and change legs
Lie flat on the mat, bend your right leg forward, put your left leg on your right thigh, stretch out your left hand from the middle of the legs, and hug your hands Hold your right leg and switch left and right.
5. Lie flat on your back and lean on your legs
Lie flat on the mat, support one leg, hold the other leg with both hands, and try to stay as straight as possible and close to the body.
2. Burn legsfat
1. Turn around and half squat
This action is a full exercise To strengthen the muscles of your thighs and calves, maintain this action 20 times a day, and then switch to the other leg for the same 20 times. If you persist, you will see great improvement in your buttocks and legs.
2. Use the fitness band to slim down your legs
Use the strength of the fitness band to lift your back legs after half-squatting. It can exercise the lifting and firming of the buttocks and the thinness of the calf muscles without lateral development. Do this 20 times a day, swapping left and right.
3. Standing posture with a bottle in hand
Hold a drinking bottle in each hand, with your arms hanging naturally on both sides of your body, your legs together, and your back straight. Keep your upper body straight, exhale, and slowly take a big step forward with your left leg. Put your weight on your left foot, bend your left knee and squat down, making sure that the heel of your right foot does not touch the ground. Then while exhaling slowly,Slowly return to your original standing position. Then step your right leg forward and repeat the above action. Repeat with left and right legs alternately 10 to 12 times.
4. Step and walk in place
"Step and walk in place" means taking a big step forward until your back knee is about 15 cm away from the ground, and push your leg down as much as possible. Then return to a standing position, and then step forward with the other leg. It's best to start with two sets of 10 reps per leg. Then gradually increase the amount of practice. This action, like other exercises, can be done slowly at first to ensure that both legs are exercised to the same extent.
This action is simple and convenient. It can change the relaxation state of muscles, modify the lines of the legs, and make the legs look more toned in appearance.
5. Straighten your toes
From now on, when you are typing on the keyboard with both hands, your legs should not be idle. Lift your legs under the table so that they are 90 degrees to your body. Keep your toes straight, take a rest when you feel sore, and then continue.
6. Leg-raising exercises
After getting up every day, you can do five groups of leg-raising exercises in the living room or room, each group takes one minute, and you can rest for one minute after each group. meeting. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat.