Shoulder training animation (Part 2: Side deltoid muscles):
Full deltoid muscles are the best natural shoulder armor.
Choose 3-5 actions, do three sets of each action, and do 8-12 reps in each set.
Control the use of deltoid muscles and pay attention to stabilizing the shoulder joint. What we need to train is the deltoid muscle rather than the shoulder joint!
It is best not to do shoulder training more than once a week. The last picture is stretching.
