Among the yoga weight loss movements, some movements are suitable for practicing before going to bed, and some movements are suitable for practicing in the morning, and no matter what movements they are, they all have a very good weight loss effect. Of course, some people still know what the yoga weight loss movements before going to bed are. What is the action? So, what are some yoga exercises for weight loss in bed before going to bed? Let’s learn about weight loss actions together!
1. Stretch the pelvis
The first yoga weight loss action to do on the bed is to stretch your pelvis. First, lie flat on the bed. Put your two legs together, keep your toes straight, fold one of the legs, use your hands to grab your ankle, keep this movement and breathe for more than ten seconds, and repeat this stretch Perform pelvic movements 3 times, and then start to do the movements with one leg.
2. Prone side leg lift
Maintain a prone position on the bed, your elbows need to be slightly bent, your palms need to be down, and use your forearms and toes for support Hold your body, inhale and shrink your belly inward, making sure that your head and your cervical spine are in line. Keep breathing naturally for 20 seconds, and at the same time maintain this prone side leg raising movement for 3 times. After one leg is completed, switch to the other leg for the same 3 times. In this way, the left and right legs alternately perform this movement.
3. Doll pose
Lie prone on the bed and raise your head. Your chin should be pointed on the bed, your eyes should be looking forward, your feet should be kept together, and your hands should be placed naturally on both sides of your body. side. Then open your arms and slowly start to move on the bed, while opening your feet slightly, keeping your waist and abdomen close to the bed, keeping your back straight.
4. Inversion Rabbit Pose
The last yoga weight loss movement is the inversion rabbit pose. This movement requires everyone to kneel on the bed, with their buttocks placed on their heels, and their legs Put your arms vertically on both sides of your body, put your fingertips on the bed, maintain a straight and straight posture with your back, and breathe naturally. Lift your hips, move your body forward, and practice repeatedly.