Have you ever noticed that your belly fat has grown a little more? However, due to time and money constraints, many people will not go to the gym. In fact, fitness is not as difficult as you think. You can exercise and tighten your abdomen in bed. So do you know what exercises are available in bed to tighten your abdomen? Let’s go take a look below!
Abdominal breathing
Every night, sit on the sofa While watching TV or lying in bed before going to bed, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feel your abdomen slowly rise, hold your breath for a few seconds, and then exhale slowly through your mouth. Feeling like your belly is sinking. Pay attention to abdominal breathing 5-6 times per minute. Focus on the rise and fall of your abdomen while breathing, and you will see results every day for a month.
Lie on your back and hook your feet
Maintain a lying position, with your feet shoulder-width apart, and first extend your right leg upwards 10CM , push your heels inward and pause for a second, then gently lower them. Be careful not to lean on your heels on the bed. After completing, switch to the left leg and repeat the same position. Repeat one set of poses 5 times.
Lie on your back and touch your knees alternately
Maintain a supine lying position with your legs shoulder-width apart. Bend your arms at a 90-degree angle, close to the road, with your palms facing up. Bend the knee joint of your left foot and straighten your upper body so that your left elbow can touch the knee joint of your left foot. Repeat the same position with your left leg to form a group. Repeat 2-3 groups of 10 times each. Actual effect: Improve abdominal energy and tighten inner thigh muscles.