Seated Leg Curl, like other leg curls, is an isolation action for exercising the biceps femoris. Professional athletes use this exercise before competition to develop "tightrope" biceps femoris muscles.
Target exercise area: Biceps femoris
Action essentials:
1. Sit on the leg curl machine with your ankles hooked horizontally. Hold the bar with your waist and back against the board, and hold the bench bar with both hands.
2. Do a curling motion with your calves backwards, pause for a moment when the biceps femoris is tightened, and then slowly return upwards with control.
3. Calf When bending backwards and exerting force, do not leave your buttocks off the seat cushion to avoid borrowing force.
Notes:
1. Upper and lower legs during curling The angle between them should not be less than 60 degrees, otherwise the quality of the action will be affected.
2. When the calf is restored, do not fully straighten the legs and do not lock the knee joint to prevent injury.
3. Comparison of actions on similar equipment:
