Principles of abdominal muscle training
1. You must try to reduce body fat levels.
2 Understand the anatomy of abdominal muscles in order to train correctly.
3. The number of groups and reps should be determined according to the training level.
4 Training your abdominal muscles every day can lead to overtraining.
5 As the level of training increases, the rhythm of movements must also be changed to induce muscle response.
6 Don’t use low reps when training the external obliques.
7 Training the transversus abdominis can make the waist circumference smaller, just suck the abdomen.
