Many times, the quality of our body can often be reflected in our body shape. For example, for obese people, it is usually because body fat is difficult to consume, so an excessively large adductor angle is also a bad sign. How to exercise if the adductor angle is too large?
How to judge whether the adductor angle is too large?
Generally, when showing a child whether the adductor angle is too large, the baby will be placed on his back first, and then the baby's knee joints can be held to keep the baby's lower limbs straight, and then the baby's lower limbs will be slowly spread to both sides to reach as far as possible. To a large extent, observe the angle between the two thighs. The angle changes with the age of the baby. Generally speaking, the normal range is 40°-80° for 1-3 months, 70°-110° for 4-6 months, and 100°-140° for babies 7-9 months old. range, and 130°-150° is the normal range for children aged 10-12 months. If it exceeds the normal range, it is considered that the muscle tone is low. If it is lower than the normal range, then it is considered that the muscle tone is high.
Running
Running is a very good way to exercise, and it is a very daily exercise method. Through running, we can exercise our leg muscles and reduce the problem of excessive adductor angle, thus allowing us to have a perfect body. muscle.
Swimming
Swimming is a very good and daily way to exercise. Swimming can not only train our lung capacity, but also play a good role in exercising the coordination of our limbs. Including excessive adductor angle, which can also be improved in this way.
Sit-ups
Sit-ups are a fitness movement that we have been exposed to since childhood. The movement is simple and easy to learn, and there are no venue requirements. It is also a very safe fitness method. It is useful for us to exercise abdominal muscles or improve the adductor angle problem. Very helpful.
Mountain climbing
Mountain climbing is a sport suitable for all ages. It is also an outdoor activity that can be participated in all year round. It can be done in the morning, in the evening, or during leisure time in the evening. As long as the weather is good, you can consider it. Excessive adductor angle can also be corrected by regular mountain climbing.
Excessive adductor angle will have more or less impact on our body, but we can also improve this problem through daily exercise, so that we can have a more perfect figure. The above methods are relatively simple and easy to use, and everyone can learn them.