< u style='color: blue'>ButtRecommended exercises: Reverse Hack Squat
Huck machine: Like Smith machine and leg press, it is a fixed device. Usually we will Use Hack Machine for squat training
Advantages of Hack Squat
The fixed track does not require you to worry about body balance, allowing you to better focus on muscle stimulation!
Generally speaking, we will perform Hack Squats with our back close to the backrest, so that our torso will be more upright and the quadriceps on the front of the thigh will be stimulated more intensely!
What I want to introduce to you today is the reverse hack squat that focuses on the back of the legs and buttocks!
Action demonstration:
Reverse Hack Squat, because the angle of the forward torso changes The greater the involvement of the hip joint, causing the exercise center to shift from the quadriceps to the posterior chain of our body
Action process:
1. Stand facing the Hacker machine , adopt a medium stance, hold the Hacker with both shoulders, grasp the handrails with both hands, tighten the core muscles to keep the torso rigid!
2. Bend your hips and squat (sit your hips back), squat until your thighs are slightly lower than your knees, fully stretch your gluteal muscles, and maintain tension!
3. Use your gluteal muscles to squat upward and return to the starting position!
Note:
Squat slowly. To feel your butt sit back!
Keep your spine neutral and use your core muscles to stabilize your torso!