The best abdominal exercises ——Abdominal breathing. Small actions can help you build a firm abdomen.
Many people are not actually fat, but they always have some annoying loose fat in their abdomen. Office workers often suffer from sagging lower abdomen and pile up layers of fat due to long periods of sitting. The abdomen will involuntarily accumulate downwards due to long periods of sitting. If you don’t do sports in your life, it is inevitable that your abdomen will become loose.
While improving your body posture, you need A powerful one-step exercise method to wear a natural body-shaping garment on your abdomen.
This fitness movement is simple and easy to learn, suitable for any group of people and any occasion, and does not require any equipment or requirements. It can be done well while you are working. conduct. As long as you keep at it, you will find that your belly starts to tighten.
That is the exercise for the transversus abdominis muscles - abdominal breathing< /strong>
The transversus abdominis is called the natural corset. Its role should be paid enough attention to. If the transversus abdominis is weak, it will not be able to hold your abdomen strongly. Become loose. When you inhale and contract your abdomen, the contraction force comes from the transversus abdominis, which is the only muscle that can contract the stomach from the inside.
Abdominal breathing. Also called abdominal vacuum contraction exercise, it is one of the absolute classic exercises to strengthen the transversus abdominis and tighten the lower abdomen