Bucket waist is an unsightly waist shape, but it is also a very common waist shape. Bucket waist can appear in all kinds of people, as long as your waist muscles lack exercise. Generally speaking, there is no other good way to get rid of a watery waist except exercise. So what do you think are the yoga moves that can save a bucket waist? Let’s go take a look below!
Yoga Boat Pose
This is a pose that utilizes the core strength of the waist and abdomen. It is also a pose that has a strong exercise effect on the waist and abdomen. Practicing it every day can quickly eliminate excess fat on the waist and abdomen, and easily get rid of the waist. It is also good for stretching the legs and improving the legs. Moisture flexibility is also helpful. During the exercise, sit on the mat, straighten your legs forward, support your hands behind your hips, then bend your knees, step your feet firmly on the mat, inhale and lift your legs upward at the same time and keep them straight, with the soles of your feet Hook back, bending your elbows slightly back to find stability in your body. Exhale, slowly stretch your hands forward on both sides of your legs, palms facing each other, arms parallel to the ground, spine straight, and maintain smooth breathing. After 5-8 breaths, place your hands on the ground and slowly return your legs to the ground. You can repeat this exercise for 5-10 groups.
Yoga single-legged pigeon pose 2 variation
By twisting the waist and abdomen through various movements, you can effectively exercise the waist and abdomen, eliminate fat, lose fat, and easily get rid of the waist. When practicing, first start from the downward dog pose. Inhale, step forward with your left foot between your hands, bend your knees, put the soles of your feet on the ground, and place your right leg and knee in contact with each other.Place the instep of the foot on the ground. Exhale, stand up your upper body, leave your left hand off the ground, bend your right leg at the knee, raise your calf and straighten the sole of your foot. Go behind your body with your left hand and grasp the toes of your right toe while driving your upper body to twist from the waist to the left back, and look to the lower left. Put your right hand vertically downward, support the ground with five fingers, lift the heel of your left foot, push your left hip forward, and try to keep your hips as parallel as possible. After 5-8 breaths, release your left hand, lower your right calf to the ground, support it back to the ground with both hands, return to downward dog pose, change your right leg and step forward again to practice again.
Yoga Plow Pose Variations
This is a posture that strengthens the spine and improves spinal flexibility. Of course, it also exercises the waist and abdomen. It can effectively eliminate waist and abdominal fat, get rid of water bucket waist, and can also improve digestive function and relieve constipation. When practicing, start from lying on your back, put your hands straight on both sides of the body, press the palms on the ground, keep your legs together and straight, and place the soles of your feet naturally. Inhale, lift both legs up at the same time until they are perpendicular to the ground. Exhale, move your feet back to the top of your head, place your insteps on the ground, cross your ankles, straighten your hands toward your head, and grab your right heel. Look toward your navel, sit bones actively upward, and place your weight on your shoulders and back to support your body. , feel the extension of the spine and the squeezing of the waist and abdomen, keep breathing even and smooth, inhale for a slightly longer time, and then exhale. Hold for 5-10 breaths, then inhale, release your hands and return to both sides of the lower back, press your palms on the ground, exhale, lower your spine back to the ground one by one, then lower your legs back to the ground, return to your back and relax your body That’s it.