< strong>Low Cable Chest FlyLow Cable Chest Fly
The bench press has always been dominant in chest muscle training! Multi-joint compound movements can make you stronger and develop more comprehensively
But when it comes to stimulating the chest muscles, the fly (chest clamp) is definitely the best!
The rope chest clamp is an isolated chest muscle exercise! The joint movement involved is shoulder adduction
The rope chest press is also like the bench press, with different stimulations at different angles! Among them are high, parallel and low ropes to hold the chest!
Today I will introduce to you the low chest clamp: mainly targeting the upper part of the chest muscles!
How to do it? Let’s take a look!
Accurate Preparation posture:
Adjust the tensioner to the lowest end! Stand in the center of the tensioner frame, adjust the length of the cable, and lift your chest! Lean your body slightly forward at 45 degrees, support in a lunge, hold the rings in both hands, slightly bend your elbows, stretch your arms downward in front of you, palms facing each other.
Key points of action
When opening, pay attention to controlling the movements and feel the chest muscles being stretched. When closing, try to squeeze the chest muscles. Pause briefly to perform the peak contraction. Do not lean forward too much in order to lift more weight. The key point of this action is to fully stretch and squeeze the chest muscles. The weight used is secondary. p>
Small details
< p>1. Do not do heavy stretches with low reps to avoid shoulder injuries.2. Keep the elbow angle unchanged during the entire movement.
3 When lifting up, rely on the contraction of the chest muscles to drive the arms to wrap upwards. Focus on the chest muscles and feel the chest muscles being stretched and contracted
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