Rope preacher curl:
Main exercises:Biceps, forearms.
1. Place the preacher’s stool 6 decimeters away from the pulley equipment. Attach the straight bar to the low pulley machine. Sit on a preacher's bench with your elbows and upper arms firmly on the bench's floor.
2.Ask someone to lift the straight The rod is handed to you. Grip the straight bar and fully extend your arms. This will be the starting position of your movement.
3.Towards your shoulders Use the upper body to exert force and perform a peak contraction for one second at the top of the movement. Then slowly lower your arms to the starting position.
Notes:
1. Breathing method: Exhale when exerting force, and return to the starting point to inhale.
< p>2.You can also use a curling bar or a one-handed bar. This action can also be performed with a barbell, dumbbells, curling bar, or elastic ropes.