In weight loss movements, every movement has a good weight loss effect. I believe some people are familiar with it, but many people don’t know what yoga weight loss movements are. So what yoga weight loss movements are there? Is there anyone who knows? What are there. So, what are the simple yoga weight loss moves? Let’s learn about yoga weight loss exercises together!
Standing Bow Pose
Action essentials: Hold the back of the sofa with your hands, eyes staring at the front; bend the right knee at key points, with the heel as close to the buttocks as possible; right hand Hold your ankle, exhale, and slowly lean forward while stretching your right leg upward; hold for 30 seconds; switch to the other side.
Function: It can remove excess fat from the legs and improve the balance of the body.
Spinal twisting style
Action essentials: Sit on the sofa with your buttocks, hold one side of the sofa with both hands; look straight at the front line, exhale, and at the same time turn your body to one side of the sofa ; Keep breathing evenly.
Function: Relax each section of the spine, make the back muscles more elastic, and remove excess fat in the waist and abdomen.
Lying Hero Pose
Action essentials: Kneel down on the sofa, eyes level with the front line; knees are together at the key points, feet are apart, toes are backward; buttocks are placed between the feet. Go to the sofa in the middle of the room instead of sitting on your feet; exhale, slowly lie back, trying to let your back lie flat on the sofa; keep breathing evenly.
Function: Relieves and removes heel pain, helps heal knee pain caused by rheumatism and gout.
Legs and back stretch
Action essentials: Sit on the sofa, straighten your feet and press against one side of the sofa; inhale, raise your arms, exhale, use both hands Hold the edge of the sofa; raise your head, look up, and feel the spine stretch.
Function: Stretch the entire back, thereby restoring energy and making yourself full of energy; in addition, the abdominal organs are squeezed, which can effectively improve digestive function.
Right angle pose
Action essentials: straighten your body, put your feet close together, hold the back of the sofa with both hands; exhale, use the base of the spine as the fulcrum until the back and legs form a right angle During this period, keep your eyes on your hands; breathe naturally for 30 seconds; return to an upright posture. The move was repeated 5 times.
Function: Relax the muscles of the legs, correct the hunchback and spinal curvature, and eliminate the sense of helplessness in the body.