Endless work and countless entertainments. For office workers who work from 8 to 5 and are immersed in work all day long, it seems that even getting up, walking, and stretching their muscles has become a luxury. . Therefore, too much diet, too little exercise, and the fat accumulated in the abdomen are no longer a symbol of wealth and status. In this era when men also pay attention to appearance modification, obesity has become a lingering concern for men. nightmare.
Although 10-20 minutes of simple exercise every day will not allow men to have a strong and straight figure immediately, it can effectively reduce excess fat accumulated due to long periods of sedentary life, thereby maintaining health. effect.
No matter what your age, any exercise that can speed up your heartbeat can help burn calories. If you can combine it with a proper diet, it will be difficult not to have a healthy and strong body. However, for those who have not exercised for a long time, they may wish to choose some simple and easy movements at the beginning of exercise, such as brisk walking or stair exercise, etc., and the types can be changed frequently, so that the exercisers can maintain a happy mood during exercise, and This gradually develops exercise habits.
For beginners, 15 to 20 minutes 2 to 3 times a week is enough. Therefore, busy office workers can use their lunch breaks to move their muscles and bones. Even if they cannot completely remove the fat, they can still clear their muscles and bones and avoid discomfort and even pathological changes caused by stiff neck or back.
Of course, obesity is caused by genetics. Generally speaking, the most obese parts of women are mostly concentrated in the waist and buttocks, while in men it is above the waist. Therefore, men may wish to do more exercises that can exercise abdominal muscles to prevent the rapid growth of waist fat. No matter what, weight loss or exercise should be based on health as the first principle, and there is no need to follow the models in magazines. In fact, personal genetic factors should be taken into account when losing weight. In addition to height, the individual's unique frame is also an important point that cannot be ignored when calculating standard weight. Therefore, the traditional calculation formula of subtracting 110 from height to obtain standard weight has long been outdated. The number is not absolute. The current standard calculation method only gives a range. Within the range, as long as it is not the highest point or the lowest point, it is considered standard and healthy.
