Seated Leg Curl - Illustration of seated leg curl to exercise biceps femoris
Seated Leg Curl (Seated Leg Curl)and The other leg curls are also isolation movements for training the biceps femoris. Professional athletes can use this exercise before competition to develop "tightrope" biceps femoris muscles.
Target exercise area:
strong>Biceps femorisAction essentials:
1. Sit on the leg curl machine, hook your ankles back to the horizontal bar, Lean your back against the board and hold the bench with both hands.
2. Curl the calf backwards, pause for a moment when the biceps femoris is tightened, and then control Sexuality slowly returns upward.
3. When bending the calf backwards and exerting force, the buttocks should not leave the seat cushion to avoid borrowing force.
Note:
1. When curling, the angle between the upper and lower legs should not be less than 60 degrees, otherwise the quality of the movement will be affected.
2. When the calf is restored, do not fully straighten the legs and do not lock the knee joint to prevent injury.
3. Comparison of movements on similar instruments:
