Box Jump action illustrated tutorial
Function: Train your vertical jumping ability. It has a good training effect on the explosive strength of the quadriceps femoris, biceps femoris, gluteus maximus and calf gastrocnemius muscles.
Training frequency: 8 groups per training, 6 to 8 times each, resting 45 seconds between groups
Action:Find one Only a box or aerobics step that is strong enough and high enough to allow you to reach your maximum knee flexion safely. You stand behind the box, bend your hips and knees to recruit more strength, and jump onto the box with explosive force. Immediately step off the box and complete the second box jump. Try to increase the height of the boxes a little more per group while still being safe.
Note: The platform used in the demonstration picture is too low. Trainers can increase the height of the box or aerobic exercise platform appropriately according to their own strength.