Speaking of the iliopsoas muscle, some people still know it. The iliopsoas muscle is composed of the psoas major muscle and the iliacus muscle. However, many people don’t know how to exercise the iliopsoas muscle. In fact, you can use alternate knee lift and original width. Methods such as distance running, alternating knee strikes, etc. So, what are the iliopsoas muscle exercises? Next, let’s take a look at some exercise methods.
Alternately raise the knees
1. The abdomen remains tense and the waist and back are straight .
2. Maintain body balance.
3. When lifting the knees, the knees slightly cover the hips and the palms touch the knee joints.
Wide running on the spot
1. Keep your chest straight and your abdomen straight.
2. Keep your knees and toes in the same direction.
3. Keep your body balanced when jumping.
Alternate knee strikes
1. Maintain body balance and coordination.
2. Tighten your abdomen and touch your back feet to the ground.
3. Keep your knees and toes in the same direction.
4. The knees are slightly higher than the hips.
Lunge twist stretch
1. Keep your chest and abdomen up, the knee of the front leg should not exceed the toes, and the toes of the back legs should be on the ground in the same direction as the toes of the front legs.
2. The thighs are parallel to the ground, the calves are perpendicular to the ground, and the arms are fully extended.
Iliopsoas stretch
1. Keep your chest up and your abdomen up.
2. Squat vertically and slowly.
3. Control the direction of the front knee and rear toe.
Continuous knee strikes
1. Tighten your abdomen.
2. Land on your back toes.
3. Keep your knees and toes in the same direction.
4. The thighs are parallel to the ground.
5. Bend your knees slightly.