People who have just started to exercise will pay special attention to the training of chest muscles and abdominal muscles. Especially for young men who are full of enthusiasm, they can't wait to show their masculine charm through well-developed chest muscles and massive abdominal muscles. Once you have been exercising for a long time, you will pay more attention to the exercises of the arm and back muscles, and hope that the arms can burst the sleeves. If you want to achieve this effect quickly, as long as you master the right practice method and stick to it, you will see the effect. Today I will share with you how to quickly exercise arm muscles.
Method 1: Self-weight suspension
If you want to achieve rapid results in arm muscle training, it is generally inseparable from grasping and holding movements, or relatively intense push and pull training. Therefore, based on this principle, we can understand that even without going to the gym and using professional equipment, we can still exercise our arm muscles very well. A very good way is to perform self-weight suspension. As long as the training time can be guaranteed, The effect is still very obvious, and the results are relatively slow.
Method 2: Push-ups
If you want to get quick results from arm muscle training, in addition to bodyweight suspension, there is another bodyweight training method, which is our common palm press. Palm press is another name for push-ups. During the process of doing push-ups, you can strongly feel the tension in the arm muscles. If you want to get better results, you can also adjust the pressing action on your palms, use five fingers to support the ground, or practice with one hand, which can produce results faster. Once the difficulty increases, the stimulation will be even greater.
Method Three: Hanging Leg Raise
When our arm muscles have been trained to a certain extent, the arm strength at this time can ensure that we can do pull-ups smoothly. When we master the pull-ups proficiently, we can further challenge the hanging leg raises, which will affect the arm muscles. The exercise is very large, and it can also take into account the exercise of many muscle groups in the back, legs, and abdomen. It can be said that while exercising your arms, you can also gain other unexpected training effects.
Editor’s recommendation:
The best way to exercise arm muscles
How to exercise arm muscles most effectively