If you want to exercise the deltoid muscle with bare hands, the methods are actually relatively limited. However, if you want to exercise this part, you can do it without the help of equipment. Next, we will take you to learn about the deltoid muscles and freehand exercise methods, so that everyone can understand what methods can be used to exercise the deltoid muscles without equipment! If you are also confused about this problem, then you can learn about it with us, maybe it can help everyone!
Push-ups
Although in the push-up action, what many people mainly notice is that push-ups exercise the chest muscles, but in fact push-ups also exercise the deltoid muscles, so this action can also be used to exercise the deltoid muscles. Push-ups do not require any equipment. You can do it at home. During the exercise, you only need to pay attention to some details. For example, if you are doing standard push-ups, then you need to use two The distance between the hands should be as wide as the shoulders. Next, if you want to put more pressure on the deltoid muscles, you can change the distance. When doing push-ups, make the distance between the two hands wider, and it will become a wide distance. Do push-ups and exercise your deltoid muscles even more.
Pull-ups behind the neck
The pull-up is an exercise that everyone is familiar with. Although there are differences between this exercise and the pull-up, they are generally similar. First of all, this movement is the same as a push-up at the beginning. When we lift the body upward, it is a little different from the standard pull-up. For standard pull-ups, you usually have to let your head pass the horizontal bar when you pull your body upwards. Basically, you can stop when the horizontal bar crosses your chin. But for this action, when we lift at night, we lift the head to the front of the horizontal bar. In other words, the body is behind the horizontal bar, and the head is in front of the horizontal bar, and lifted up like this. Basically only the head has changed, the rest remains unchanged.
Handstand push-up
Handstand push-ups are very effective for the middle deltoid muscles, but this methodIn terms of exercise effect, the method is not as good as using equipment to exercise. Most people prefer to use equipment when doing this exercise, but if it can only be done with bare hands, it is also possible to directly do handstand push-ups. This exercise is relatively difficult, and it is prone to safety hazards. Therefore, before doing this exercise, everyone must pay attention to safety and perform the movements in a standardized manner to avoid danger. If there is equipment under appropriate circumstances, then there will definitely be better results.
The several methods mentioned in the article can easily exercise the deltoid muscles through bare hands. Friends who want to exercise but have no way to go to the gym can take a look at this method.