How to lose weight quickly on girls’ buttocks

ButtocksIt needs to be plump and tight to look good. However, if the buttocks are too big, it will also affect the appearance. It will not look refined enough and will give people a bad impression. I just have big shoulders and a round waist, which is not good-looking. Therefore, many friends with large buttocks now want to lose weight through various methods to achieve the effect of slimming buttocks. Let’s take a look at how to lose weight on your buttocks.

Glute Bridge

Glute Bridge

The Glute Bridge movement, as the name suggests, has a very large relationship with our hips. Relationship, at first we lie flat on the yoga mat, with our legs together and in a relaxed state. At this time, we bend our legs and tighten our buttocks upward, and slowly move towards our waist and abdomen until our lower back also Leave the ground. At this time, only the shoulders and feet are in contact with the ground, forming a glute bridge shape. Keep this action for 30 seconds and then relax. Insist on completing 3 to 5 groups each time.

Squats

Although many people know that squats are a leg exercise, many people don’t know that in fact, this action is also very good for slimming our buttocks. It helps and can make the buttock muscles become firmer. At the beginning, we stand on the ground with our legs shoulder-width apart. At this time, we relax our body and take a deep breath to squat down. After squatting to the limit, we stand up again. In fact, it is an ordinary squatting movement, but during the squatting process Our buttocks are tilted back, so it can have a good butt-raising effect. Each repetition can be completed in a group of 50, which can be done in 2 to 5 groups.

Supine leg raising action

This action is done while lying flat on the yoga mat. At first, we lie flat and keep our legs together. At this time, we put our hands on On both sides of the body, when we have adjusted our condition, push our legs upwards and try to keep the distance between our legs as wide as possible, so that our buttocks can also leave the ground. Hold this for three seconds, and then relax and return to the original state. Start the action again, completing 30 sets each time, and you can perform 3 to 5 sets.

The above is about how to slim down the buttocks. By exercising regularly, we can see that our buttocks become more and more refined, and the fat above the buttocks can be reduced, so that our overall figure looks better. Much better.