The pull-up mainly tests the development level of upper limb muscle strength. It is an examination item for male upper limb strength. It is a hanging strength exercise in which one's own strength overcomes one's own gravity. It is the most basic method of exercising the back and is also one of the important reference standards and items for measuring male physique.
Pull-ups require men to have a certain grip strength, upper body strength and shoulder strap strength. This strength must be able to overcome their own body weight to complete one time. Pull-ups play an important role in developing upper limb hanging strength, shoulder girdle strength and grip strength.
Today, the editor will introduce nine different movements to you. You can all try different methods!
9 different pull-up movements
Bring all-round stimulation to the muscles
Action 1
Action 2
Action Three
Action 4
Action Five
Action 6
Action 7
Action 8
Action 9
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