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Today, the editor has compiled several efficient movements for training the triceps of your arms to help you train better!
1. Action: Bend over the supporting arm and bend and extend
Action essentials: Hold a dumbbell in one hand, bend and extend your arm backwards, keep your upper arm parallel to the ground as much as possible, and keep it stationary.
Number of action groups: 4 groups, 8-12 in each group.
2、Action: Supine barbell arm flexion and extension
Action essentials: Lie on a flat bench, keep your upper arms still, and bend your forearms to lower the barbell to your forehead
Number of action groups: 4 groups, 8-12 per group.
3. Action: Sitting neck arm flexion and extension
Action essentials: Bend the arm to lower the cable as much as possible, and keep The position of the elbow is fixed.
Number of action groups: 4 groups, 8-12 reps per group.
4. Action: Flat stool arm Flexion and extension
Action essentials: Bend both arms and lower the upper body until the arms are bent at a right angle.
Number of action groups: 4 groups, each time. Groups of 8-12.
By effectively performing the above actions and carrying out long-term and systematic training arrangements, you can increase the circumference of your triceps and gain strong arms quickly.
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