China is a vast country, and the same thing may have different names in different places. Some existing fitness terms in China are translated from abroad. Due to different translations, some fitness terms have different names in some places. In the process of fitness, we have heard about push-ups and push-ups. So what do you think about push-ups? What's the difference between push-ups and push-ups? Let’s go take a look below!
What is the difference between push-ups and push-ups?
There is no difference between push-ups and push-ups, because push-ups are also It's called a push-up. Push-ups (English: push-up; Press-up. Called push-ups in mainland China, push-ups in Taiwan Province of China, and palm presses in Hong Kong and Macao), a common fitness exercise can help increase the effect of training the pectoralis major muscles.
Instructions for push-ups
1. Lie face down on the floor, keep your body straight, tighten your abdomen, and touch your toes to the ground. Support your body with your arms straight and your hands shoulder-width apart. This is the starting position of the movement.
2. Keep your body straight, slowly bend your arms to lower your body, and inhale at the same time. Until your chest is close to the ground.
3. Then quickly straighten your arms, support your body back to the starting position, and exhale at the same time. Pause at the top for a moment before proceeding to the next movement.
4. The above is a complete action, repeat the action to the recommended number of times.
Notes on push-ups
1. The amount of exercise should not be too large at one time. Pay attention to gradual progress, from easy to difficult, from less to more, from light to light. to heavy.
2. According to your physical condition, control the appropriate amount of exercise and stick to it for a long time.
3. Be prepared and relax to prevent injuries and muscle strains.
4. The number of push-ups you can do should be around twenty per minute, and the total number of push-ups you can do should be about thirty. You can add it slowly. Do more and more in the future.