For men, a pair of sexy abs can make you look more stylish. Therefore, many men have begun to train their abdominal muscles. Training of abdominal muscles is not so easy, but there are many exercises to train abdominal muscles. So do you know what are the exercises for men to train abdominal muscles? Let’s go take a look below!
Lie on your back and raise your legs
strong>The leg-raising exercise while lying on your back can exercise the lower abdomen and lower waist. This action may be difficult for people who have just started exercising, so beginners can bend their legs to perform this action. Special attention is required. The most important thing is that your feet should not touch the ground when doing exercises. Do three groups each time, 10-12 times each, and rest for 30 seconds between each group.
Trunk Turn Pose
This action requires the help of a weight-bearing device, first a medicine ball and secondly a dumbbell. For beginners, the difficulty can be reduced. Keep your feet on the ground. You can increase the difficulty by lifting your feet off the ground after reaching the middle or upper level. Make sure your back is always straight during the rotation. You need to do three groups in total, 12 times each, and you can rest for 30 minutes between each group. Second.
Lumberjack Pose
For Lumberjack Pose, you first need to choose a weight-bearing equipment. The selected equipment needs to be able to ensure the best completion of the movement. It can be dumbbells, etc. The exercise needs to be fast up and down slowly. Each time you lift it above your head, you need to do three groups of 10-12 exercises in total. Each group is performed once on the left and right sides. You can rest for 30 seconds between each group.
Lunges
This is a very common action in sports. It exercises not only the buttocks but also the legs.Muscles, as well as abdominal muscles, can be practiced by beginners without any weight-bearing. Three groups each time, 8-12 times per group, 8-12 times on each side. You can rest for 30 seconds between each set.
Lie on your back and do abdominal crunches
Put your hands behind your neck, then lift your lower body and bend it upward as much as possible. Do not break your neck with your hands. This This action can exercise the muscles of the lower abdomen and is a very classic exercise for abdominal muscles.
Supine Bridge Pose
It is an exercise for the lower waist muscles, and also has a certain effect in relieving low back pain; lie on your back after starting the exercise On the ground, bend your legs and place your feet flat on the ground. Keep your legs slightly at a certain distance from the ground and appear in the air. After the movement starts, use the strength of your waist and legs to lift the core area of the middle section of your body directly upwards. Lift up until your lower waist is bent and straightened, while your hips are fully straightened. Maintain this position for 3 seconds and then slowly return to the starting position. Pay attention that the buttocks should never be in contact with the ground; a total of 3 groups of 12-15 times are required, and a 30-second rest time is allowed between each group.