In training movements, the dumbbell lateral raise is one of the best movements. At the same time, the dumbbell lateral raise also has many functions, but the dumbbell lateral raise There are still many things to pay attention to when lifting, such as the essentials of movements. Some people still understand the essentials of dumbbell lateral raises. So, what are the essentials of dumbbell lateral raises? Let’s take a look below!
Essentials of Dumbbell Lateral Raise
In fact, the most important thing about this action is to exercise the middle deltoid muscles. First, after standing up straight, try to keep the upper half straight and don’t hunch over. After correcting it, when raising the arms upwards, be sure to Focus on the two elbows, and the elbows and arms are not the same. This needs to be distinguished carefully. During the movement, you don’t actually need to pay too much attention to whether your arms are bent, because this movement mainly depends on the elbow. To ensure that the elbow movement is correct, the parts below the elbow can still be relaxed, and as much as possible can be taken care of. in place.
Where to practice dumbbell lateral raises
The main training part of the dumbbell lateral raise is the deltoid muscle, and it has the advantage that it does not exercise other parts and is not easy to use force. It mainly exercises the deltoid muscle that ends at the humerus. We also all know that when lifting heavy objects, the deltoid muscles actually move accurately on various planes. Therefore, through the exercise of our sport, the deltoid muscles can be trained to look better.
Precautions for dumbbell lateral raises
1. Do not hunch, otherwise the weight cannot be concentrated on the shoulders.
2. Do not shake your body to avoid inertia affecting efficiency.
3. During exercise, don’t be obsessed with weight. Movements like lateral raises cannot be performed with heavy weight!