Scott Lift: Dumbbell Scott Curl Illustrated Tutorial
The Scott Press is an original move created by "Mr. Olympia" Larry Scott. Because he insisted on practicing this move hard, his shoulders were particularly developed. He made up for his own inherent deficiencies and became the number one in the world.
Target muscle group:Anterior deltoid
Action essentials:
1. Hold dumbbells in front of your chest with both hands, palms facing each other, then swing your elbows to the side and back so that your palms are forward, and then pinch your elbows forward to your chest; repeat.
2. Breathing essentials: Inhale when swinging sideways and backward, and exhale when swinging forward.
Note:
1. The dumbbell should swing slowly to the side and back, and the height should be about the same as the height of the head, not exceeding the height of the head;
